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If this video has brought anything up for you, please reach out for support. UK Support: Samaritans: 116 123 NHS: https://www.nhs.uk/mental-health If you’re outside the UK, local helplines can be found here: https://findahelpline.com You matter. And support is available. Many people who are struggling with their mental health don’t look like they are. They’re smiling. They’re joking. They’re the loudest person in the room. And often, they’re the ones hurting the most. In this video, we break down: The real signs a friend or family member might be struggling Why asking “Are you okay?” often isn’t enough How to approach someone safely and empathetically What to say (and what not to say) when someone opens up How to create a space where people actually feel able to talk Why listening matters more than having the “right words” This isn’t about diagnosing someone. It’s about noticing change, checking in, and reminding people they’re not a burden — and that they’re not alone. If you’ve ever worried about a friend, a sibling, or someone you care about and didn’t know what to do or say, this video is for you. If you think you or anyone you know could benefit from hearing the full talk live please consider booking - https://toms-talks.co.uk/booking/ Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within. Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talk... It would mean the world to me if you were to like, comment, subscribe on my videos whilst I share my ongoing journey. Check out my website: https://toms-talks.co.uk/ Follow me on Instagram: / toms.talks__