RELEASE - Chronic Pain & Body Tension | 20-Minute Yoga Nidra for Somatic Healing скачать в хорошем качестве

RELEASE - Chronic Pain & Body Tension | 20-Minute Yoga Nidra for Somatic Healing

Chronic neck pain? Tight shoulders? Body tension that won't release? This 20-minute Yoga Nidra practice goes deeper than massage or stretching—it releases the EMOTIONS and STRESS your body has been storing. Your body isn't broken. Your body is holding. And today, we teach it how to let go. 🎧 WHAT THIS PRACTICE DOES: ✨ Releases somatic holding (stored emotions in muscles) ✨ Softens chronic pain in neck, shoulders, back, jaw ✨ Calms your nervous system ✨ Teaches your body it's safe to let go ✨ Deep healing visualization with golden light ✨ Breath awareness (backward counting from 11-1) 💛 PERFECT FOR: Chronic neck, shoulder, or back pain Body tension that doesn't respond to massage Exhausted women 40+ holding stress in their bodies Anyone carrying the weight of "I have to be strong" / "I can't say no" Deep somatic release and nervous system healing 🧘‍♀️ HOW TO PRACTICE: Lie down in Savasana (or comfortable position) Use pillows for support wherever needed Cover yourself with a blanket Close your eyes and follow my voice Give yourself permission to release You deserve to feel ease in your body again 💛 --- 📱 CONNECT WITH ME: Instagram: @yoganidrawithbeena Email: [email protected] WhatsApp: +91 9987775995 🏔️ COMING APRIL 2026: Himalayan Yoga Nidra & Sound Healing Retreat 10-day pilgrimage to Tapovan (birthplace of Ganga) --- #YogaNidra #ChronicPain #BodyTension #SomaticHealing #PainRelief #NeckPain #ShoulderPain #YogaNidraForPain #DeepHealing #NervousSystemHealing #WomenOver40 #HolisticHealing #YogaNidraWithBeena #ChronicPainRelief #EmotionalRelease #SomaticRelease #TraumaHealing #BodyMindHealing