Increase Shoulder Mobility with the Nunchaku | Dynamic & Static Stretching Routine скачать в хорошем качестве

Increase Shoulder Mobility with the Nunchaku | Dynamic & Static Stretching Routine

Shoulder mobility is essential for smooth, controlled, and powerful nunchaku techniques. In this video, I’ll show you how improving flexibility in your shoulders can dramatically enhance your nunchaku flow, speed, control, and injury prevention — while also benefiting your everyday life. Flexible and mobile shoulders help you: Improve range of motion in nunchaku techniques Generate smoother transitions and better control Reduce tension and risk of injury Improve posture and daily functional movements Move more freely in sports and daily activities In this video, I demonstrate: ✅ 2 dynamic stretching exercises ✅ 6 static stretching exercises Recommended training order: 1️⃣ Warm-up 2️⃣ Dynamic stretching (minimum 20 repetitions per exercise) 3️⃣ Regular nunchaku training 4️⃣ Static stretching (minimum 30 seconds per exercise) This structure helps prepare your shoulders for movement, improves performance during training, and supports long-term flexibility development. Whether you're a martial artist, nunchaku practitioner, or simply looking to improve shoulder mobility for daily life, this routine will help you move better and feel better. If you found this helpful, don’t forget to like, subscribe, and share with fellow martial artists! #ShoulderMobility #NunchakuTraining #MartialArts #Flexibility #DynamicStretching #StaticStretching #ShoulderFlexibility #MobilityTraining Do you want to learn nunchaku-do? Contact me for a full online home study program including personal feedback, examination and official certification. You can contact me at nunchakuathome@gmail.com Follow me on Facebook  / dojoshintaiki   Follow me on Instagram  / dojoshintaiki