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In this powerful episode of Doctors Hub Nepal, Dr. Namrata Pradhan opens up about one of the most important yet often ignored topics — Anxiety and Depression. She explains what really happens inside the mind and body when someone is struggling with these mental health challenges — and how we can recognize the signs, seek help, and recover. 💬 In This Episode: What is anxiety and depression — and how they differ Doctors Hub Nepal is your comprehensive online healthcare service provider on a mission to provide personalized, accessible, and affordable healthcare services to each and every individual. Don't be a stranger :) Join us on our Social Media. Facebook: / doctorshubnepal TikTok: / doctorshubnepal Website: https://www.doctorshubnepal.com/ Email: [email protected] Contact No.: +977 970-2697027 Disclaimer: The information presented in Doctors Hub Nepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos. #DoctorsHubNepal #DrNamrataPradhan #Anxiety #Depression #MentalHealth #StressAwareness #MindHealth #NepalHealth #DoctorsTalk #HealthAwareness #MentalWellness #SelfCare #PsychologyNepal #DepressionHelp #AnxietyRelief #MentalHealthMatters #HealthyMind