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How to live your life to avoid the risk of breast cancer October is underway. It is the month of increasing breast cancer awareness. Like every year, this month too, health workers are working on the prevention and treatment of breast cancer and improving the quality of life worldwide. The theme of the World Health Organization this year is, 'Every story is unique, every journey is valuable'. Even in 2025, fear, ignorance and prejudice about breast cancer cause physical, mental and social devastation to an affected person. Therefore, awareness is needed first and foremost. For this, it is important to know how to live to reduce the risk of breast cancer. There is no alternative to being aware of breast cancer prevention and living a healthy lifestyle. For this, it is important to include some things in your daily life. Maintain a healthy diet You should eat foods that are balanced and help increase the body's strength, maintain the right body weight and reduce the risk of cancer. Among these, fruits, vegetables, and low-fat foods should be included in your daily diet. All types of processed meat and sugary drinks should also be excluded. Physical activity There should be a specific exercise routine for every day. Studies have shown that moderate to high intensity physical activity between 30 and 60 minutes a day helps reduce the risk of breast cancer. It is also important for those who have already been diagnosed with breast cancer and are undergoing treatment to have an exercise routine as advised by their doctor. Exercise helps to overcome the physical fatigue caused by treatment. This is because exercise helps to increase the feel-good hormone endorphin. Avoiding some cosmetics Several studies have linked the use of deodorants and antiperspirants with breast cancer; especially if they are used immediately after shaving the underarms, the risk of damage may be greater and faster. Research is still ongoing on the presence of parabens or other harmful chemicals in some cosmetics and the risk of breast cancer. Those who are undergoing treatment for breast cancer, as well as anyone of any age, should consult a doctor before using cosmetics. Increase mental strength If cancer is detected, do not be afraid. To cure it, you need to seek help from a specialist doctor. You need to start treatment as soon as possible. You also need to increase social contact. Spending good time with friends and practicing hobbies releases good hormones in our body, which can often save you from the harmful effects of cancer. Finally, it is important to get a screening mammogram every year. If someone in your family has breast cancer, it is essential to know about your breast health and inform your healthcare provider of any changes. Screening and testing methods • Self-examination: You should examine your breasts once a month, 5 to 7 days after your period ends. You should pay attention to whether there is a painless lump in the breast, a change in color of the nipple, or any discharge. You should get checked by a doctor every 3 years from the age of 20. • Mammogram: After the age of 40, you should get a mammogram every 1 to 2 years. If there is a family history of breast cancer, then it needs to be started earlier. Raise your hand When diagnosed with the disease, the patient will naturally be under severe mental stress. In that case, the family should extend a hand of sympathy. If necessary, counseling should be taken. Apart from this, through psychological and social support, the patient's fear, anxiety, depression, and suffering from loneliness can be reduced and debriefing and spiritual care can be ensured.