How to Curb Late Night Snacking and Improve Your Eating Habits скачать в хорошем качестве

How to Curb Late Night Snacking and Improve Your Eating Habits

Late-night snacking might seem harmless, but it can derail your health goals if you're not careful. In this video, I dive into how snacking—especially at night—affects your energy, sleep, and overall nutrition. We’ll cover: ✅ Why timing your meals and snacks matters ✅ How blood sugar levels influence cravings ✅ Simple strategies to prevent late-night munchies ✅ Healthier snack alternatives you’ll actually enjoy I also share my personal experience with nighttime snacking, plus science-backed insights to help you build better habits around food. 🔗 Book your free nutrition coaching call here: https://www.fitfatherhood.net/zack-fr... 💬 Have questions or tips of your own? Drop them in the comments—I'd love to hear from you! 📌 Check the description below for healthy snack recipes and bonus resources. Casein Protein Pudding: 40g Casein Powder (this is what I use: https://us.myprotein.com/p/sports-nut...) 10g instant vanilla pudding mix 20g natural peanut butter Mix with water until at a pudding consistency, refrigerate 15-30 minutes Other Recipes https://healthystepsnutrition.com/hea... https://healthystepsnutrition.com/hea... https://healthystepsnutrition.com/hea... Timestamps: 00:00 - Introduction to Late Night Snacking 01:38 - Personal Snacking Journey 03:42 - The Science of Snacking 06:07 - Timing and Metabolism 09:41 - Mindful Eating Strategies 17:10 - Healthy Snack Alternatives 19:15 - Conclusion and Community Support