Is Social Media Making You Sad? скачать в хорошем качестве

Is Social Media Making You Sad?

Do you ever scroll through social media and suddenly feel like you're behind in life? Someone else is traveling, succeeding, buying homes, building businesses… and instantly your good day feels not-so-good anymore. In this video, we’re diving deep into the comparison trap — why we fall into it, how social media fuels it, and the hidden impact it has on your self-esteem, happiness, and progress. You’ll learn: ✔ Why comparison is a natural human instinct ✔ How social media intensifies feelings of inadequacy ✔ The psychological cost of measuring your life against others ✔ How comparison kills self-esteem and motivation ✔ Why it leads to “progress paralysis” ✔ How it affects mental health and daily happiness And more importantly, we’ll break down practical, science-backed strategies to escape the cycle: ✨ Mindful awareness when comparison starts ✨ Daily gratitude habits that retrain your brain ✨ Curating a healthier social media environment ✨ Shifting your focus to your own growth ✨ Comparing yourself only to who you were yesterday Your journey is unique. Your timeline is your own. And you are not behind — you are exactly where you need to be. If this message resonated with you, please like the video and subscribe for more content on self-growth, intentional living, and mental well-being. 👇 Question of the day: What is ONE thing you’re grateful for today? I’d love to read your comments. 🤍