The Ultimate Guide to CYCLE SYNCING 🩸 *life changing* скачать в хорошем качестве

The Ultimate Guide to CYCLE SYNCING 🩸 *life changing*

#feminineenergy #lostfemaleeducation #cyclesyncing What every woman needs to know about CYCLE SYNCING (period syncing). *BTW the vaginal discharge demonstrations in the video are made of corn starch, egg white, water and yogurt. The demonstrations are made to look slightly unrealistic deliberately to help ensure my audience that it is NOT made of out of real bodily fluids. Join my Patreon to further support my channel:   / jasmynetheodora   If you can't join my Patreon then you can still support my content by clicking "like", commenting, sharing it & watching the video all the way through 💞 Thank you so much for watching & please subscribe for more content like this. Link to the salicylic acid liquid exfoliant I mentioned (may be an affiliate link): https://amzn.to/3SVyfKd Instagram: @jasmynetheodora One thing I forgot to mention is that you will not have a period nor ovulate when you are pregnant and lactation postpartum will likely delay your menstrual cycle, as well. Some women have their menstrual cycle while they're lactating and others will not ovulate nor menstruate until they wean their child. It all depends on your individual body.* TIMESTAMPS: Intro: 0:00 Circadian vs. Infradian Rhythm: 5:29 What is the menstrual cycle?: 6:29 Balancing your hormones: 14:22 THE MENSTRUAL PHASE 🩸: 17:19 THE FOLLICULAR PHASE 🌻: 27:06 THE OVULATORY PHASE 💃: 31:02 THE LUTEAL PHASE 🍂: 35:06 How to track where you are in your cycle: 39:07 Outro: 42:18 Citations: Dr. Lara Briden - Briden, L. (2019). The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. Lara Briden. Dr. Alexandra Pope - Pope, A., & Pritchard, A. (2015). The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Alexandra Pope. Dr. Juliet B. Schwartz - Schwartz, J. B. (2019). Hormonal Balance: Understanding Your Hormones and Maintaining a Healthy Balance. Health Publishing. Dr. Sarah Gottfried - Gottfried, S. (2013). The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Scribner. Alyssa Vitti's Work: Vitti, Alyssa. In the Flo. Harper Wave, 2020. Nature's Help Article on Cycle Syncing: Nature’s Help, 2024​ (Nature's Help). The FLO Protocol Vitti, Alyssa. "The FLO Protocol." FLO Living, 2019. Scientific Review on Menstrual Phases and Exercise Performance McNulty, K. L., et al. "The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-analysis." Sports Medicine, 2020. Systematic Review on Menstrual Cycle and Exercise: Blagrove, R.C., Bruinvels, G., & Pedlar, C.R. (2020). Journal of Science and Medicine in Sport​ (Human Kinetics). Eat, Move, and Live with Your Cycle: Wholistically Hannah, 2023​ (Wholistically Hannah). Hormonal Influence on Performance: Barth, C., Villringer, A., & Sacher, J. (2015). Frontiers in Neuroscience​ (Human Kinetics). Diet and Lifestyle Recommendations for Cycle Syncing: Vitti, A. Woman Code (2013)​ (Wholistically Hannah). ------------------------------------------------------------------------------------------ Hello everyone, welcome to my channel! I'm Jasmyne Theodora, I'm an Orthodox Christian and I make content about the art of femininity (from a virtuous, Godly perspective), lost female education and faith. Please subscribe if you enjoy my content and thank you so much for watching. Business inquiries: please email me at [email protected]. （╹◡╹）♡ (if you see this, comment an unpopular opinion of yours!)