The Gentle Hour: Mindfulness for Driver and Rider Trainers скачать в хорошем качестве

The Gentle Hour: Mindfulness for Driver and Rider Trainers

Whether you’re totally new to mindfulness or just curious about what it’s all about, this is a great place to start. In this webinar, we keep things simple. We talk about what mindfulness actually is (spoiler: it’s not about clearing your mind or sitting cross-legged for hours), how it works and why it can be such a helpful tool for dealing with stress, staying present and just feeling a bit more grounded. We also do a short guided meditation together, nothing fancy, just a chance to try it out for yourself. Give yourself an hour away from your phone and busy schedule to join this Mindfulness session.