У нас вы можете посмотреть бесплатно The Fastest Way to Build and Sustain Muscle Growth или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET. My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life. After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact habits that you can implement IMMEDIATELY to transform your body. If you haven't signed up for Muscle Building Month yet, you still have a chance to get FREE access to all our brand new videos, resources and weekly challenges. Apply now to join the Muscle Intelligence Community at facebook.com/groups/muscleintelligence to make sure you get your VIP ticket to every event, program, and exclusive offer I've got coming your way. In this episode, you'll learn: • How to MASTER the foundations of intelligent training. • Why you're hitting plateaus, and not making progress. • Where your training mindset transfers into EVERY area of your life. • How to train for longevity, and true health. • How you can learn to LOVE training, and make continuous progress. PLUS... to help you integrate this 9-step program into your life, I've created an extended guide for you, that walks you through the steps. Access the extended guide (and get notified of ALL upcoming Muscle-Building Month guides) at muscleintelligence.com/guides-opt-in ====== Timestamps: 0:00 Introduction, and my bodybuilding journey. 3:30 What is intelligent training? 8:00 Start by committing to the minimum. 12:00 Number one. 14:30 Fix your psychology with your physiology. 16:00 Announcements for March Muscle-Building Month. 17:30 Number two. 22:30 Number three. 25:50 Spine, shoulders, hips. 27:00 Number four. 29:30 When to train barefoot. 30:00 Number five. 33:00 Number six. 35:30 Number seven. 38:30 Your body is a side effect… 42:30 Get the most out of your workouts. 43:40 Number eight. 48:00 Number nine. 51:00 Additional tips to grow and sustain muscle. 1:00:00 Thank you to show sponsor, Organifi! ====== Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function. The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body. The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!