How to Build Muscle as a Fighter/Mixed Martial Artist скачать в хорошем качестве

How to Build Muscle as a Fighter/Mixed Martial Artist

Recommended Training Tools - https://www.amazon.com/shop/thebetter... Support The Better Fit on Ko-fi! - https://ko-fi.com/thebetterfityt How to Build Muscle as a Fighter/Mixed Martial Artist Build muscle for fighting with this complete muscle building workout for martial artists and combat sports athletes. This guide shows how fighters can build functional strength and muscle mass without sacrificing speed, power, or agility. 📋 TIMESTAMPS: 00:00 Introduction to fighter-specific muscle building 00:50 Fighter vs. Bodybuilder: The Fundamental Differences 03:15 The 5 essential compound exercises for fighting power 5:39 Home workout alternatives with minimal equipment 10:05 Nutrition timing and recovery strategies 12:37 Build a Fighter's Body NOW! Learn about muscle development specifically for combat sports, including the critical difference between bodybuilder physiques and fighter physiques. Discover how to improve your power-to-weight ratio with proper strength training that develops fast-twitch muscle fibers for explosive power in striking and grappling. This complete system includes gym-based exercises, home workout alternatives, nutrition guidelines, and recovery techniques that maximize strength gains while enhancing fighting performance. Perfect for MMA fighters, boxers, and martial artists looking to build functional strength. Try this fighter-specific training system for just 30 days to see dramatic improvements in your power, strength, and combat mechanics! Essential Compound Movement Training for Fighters Deadlift Squats Pull-Ups Bench Press Overhead Press Progression Plan (3-Week Strength Cycle) Week 1: 75% of 1-rep max (3-4 sets of 5 reps) Week 2: 80% of 1-rep max (4 sets of 5 reps) Week 3: 90% of 1-rep max (4 sets of 4 reps) Home Workout Structure for Fighters Running – 5-8 km (3-5 miles) steady-state OR 10 rounds of 100m (110 yards) sprints (Cardio & endurance) Shadowboxing – 3 rounds (3 minutes each) (Technique, footwork & fight-specific cardio) Resistance Band Work – 3 sets (Power & stability for strikes & grappling) Bodyweight Circuit – 4 sets (Strength & endurance using fight-specific movements) Crawling Patterns – 3 sets (20-30 sec per movement) (Core integration, mobility & full-body coordination) Progression Plan Week 1: 3 rounds, moderate intensity Week 2: 4 rounds, increased reps/speed Week 3: 5 rounds, reduced rest periods Week 4+: Add variations like weighted push-ups, plyometric drills, or extra sprint rounds FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #FighterWorkout #MuscleForMMA #FunctionalStrength #MartialArtsFitness #StrengthTraining