Lumbar Slip Disc Exercises at Home | Herniated Disc & Sciatica Pain Relief скачать в хорошем качестве

Lumbar Slip Disc Exercises at Home | Herniated Disc & Sciatica Pain Relief

@My Personal Physio Are you struggling with Lower Back Pain due to Lumbar Slip Disc (Disc Bulge or Herniated Disc)? Is it difficult to sit or bend for long periods, and does the sharp pain radiate down your leg (Sciatica Pain)? Don't worry! My name is Dr. Naved, MPT in Orthopaedics with over 18 years of quality rich experience, is devoted to serve humanity & a generous effort to deliver the message or expert guidance via this channel to help as maximus people as possible. In this video, I shall demonstrate 5 most effective Slip Disc Exercises that, if performed with consistency and dedication can help over 90% of people to avoid the need for Slip Disc Surgery. These simple and effective Home Physiotherapy Exercises help decompress your spine, reposition your disc and strengthen the core muscles providing effective and lasting Sciatica Pain Relief. 🔔 Don't forget to subscribe to “My Personal Physio” for more expert tips and exercises to take charge of your physical health. Hit the like button if you find this video helpful and share it with anyone who might benefit from it. Let's get started on the path to a pain-free life! 🌟 ⚠️ DISCLAIMER: The content presented on this channel is for general education & demonstration purpose only. It is not intended to be a substitute for professional medical advice, provided by a physician or physical therapist. #SlipDiscExercises #LowerBackPainRelief #SciaticaTreatment #HerniatedDisc #Physiotherapy #MyPersonalPhysio #DrNaved 📌 Watch More Related: ➡️ 5 Best Stretches for Sciatica Pain Relief –    • 5 Best Stretches for Sciatica Pain Relief   ➡️ Low Back Pain Relief Stretches & Exercises –    • Best Exercises for Low Back Pain Relief | ...   • Slip Disc Exercises • Kamar Dard Ka Ilaaj • (कमर दर्द का इलाज) • Herniated Disc Treatment • Sciatica Pain Relief • Lower Back Pain Exercises • Disc Bulge Treatment • Slip Disc Treatment at Home • Slip Disc Without Surgery Lon • L4 L5 S1 Slip Disc Exercises • 5 Exercises for Slip Disc • Back pain relief in Hindi • Lumbar Slip Disc Exercises in Hindi • Spinal Decompression exercises • Knee to chest stretch benefits • Pelvic tilt exercise for back pain • Bird Dog exercise for core stability • Prone extension exercise • Physiotherapy for back pain • Dr. Naved Physiotherapist • Slip disc ka dard kaise theek kare • Zyada der bethne par kamar dard • कमर दर्द का इलाज • शियाटिका का दर्द • नस दबना • डिस्क खिसकना • L4 L5 में दर्द • स्लिप डिस्क के लिए एक्सरसाइज • स्लिप डिस्क का घरेलू उपाय • कमर दर्द की फिजियोथेरेपी • स्लिप डिस्क का परमानेंट इलाज • कमर दर्द की कसरत • रीढ़ की हड्डी का दर्द • पीठ का दर्द • स्लिप डिस्क का दर्द कैसे ठीक करें • ज़्यादा देर बैठने पर कमर दर्द • डिस्क बल्ज को वापस जगह पर कैसे लाएं • स्लिप डिस्क में कौन सी एक्सरसाइज करनी चाहिए • साइटिका का दर्द पैर से कैसे हटाएं