When It Pretends to Help. Break the Identity Cage. Who Are You Without the Story? скачать в хорошем качестве

When It Pretends to Help. Break the Identity Cage. Who Are You Without the Story?

🕊️1+1 consulting – to book a call with me, please write to me: silviasoulguide@gmail.com Softening the ego is not about getting rid of it — it’s about freeing yourself from the limitations it creates, so you can live with more openness, presence, and inner peace. Transformative Practices for Inner Freedom - Release Old Stories & Step Into Your True Self 1️⃣ Write Down 10 Things You Believe You Are — and Acknowledge You Are Also the Opposite Write down ten identities you hold: “I am responsible,” “I am shy,” “I am confident,” “I am emotional,” etc. Then recognize that in different situations, you are also the opposite. This softens the rigid edges of the ego and reminds you that you are not fixed — you are fluid, dynamic, and ever-changing. 2️⃣ Identify 5–10 Stories You Keep Repeating We all carry stories: “When I was 10…” “People always treat me like…” “I never get…” These stories shape your reality because you continue to hold them as truth. In this practice, you bring those stories into the light — and then imagine placing them in a river and letting them drift away. Releasing them softens the ego’s need to hold on, and opens space for new experiences. 3️⃣ Write Down 3 Things You Want to Become — and Observe the Ego’s Resistance Choose three qualities or ways of being that you want to embody. Then listen for the ego’s voice: “You can’t.” “That’s not you.” “You’re not like that.” Instead of believing it, simply acknowledge it: “Thank you, ego. I see you. But I will choose differently this time.” This gentle awareness shifts your identity from ego to conscious choice. #ego #softeningtheego #selfawareness #mindfulness #innergrowth #egohealing #spiritualgrowth #consciousliving #innerwork #mindsetshift #emotionalhealing #egoawareness #selfdevelopment #awakeningjourney #personaldevelopment#egowork #egotransformation #egodeath #shadowwork #innertransformation #growthjourney #selfreflection #healingjourney #energyhealing #soulexpansion #spiritualawakening #selfrealization #egoquieting #egorelease #heartcenteredliving #higherconsciousness #selfmastery #innerpeace #soulsjourney #mindbodyspirit #spiritualpractice #mindsetcoach #healingfromwithin #inneralignment #selfgrowthjourney #healyourself #spiritualinsight #awarenesspractice #consciousmindset #innerstrength #selfawarenessjourney #livingpresent #mindfulmoment #egoshift #emotionalgrowth #growthmindsetcoach #mindfulnesspractice #authenticself #becomingyou ❤️ Subscribe for weekly videos on personal growth, mindset, and inner healing. 🙏 Thank you for liking this video! ⚠️ Disclaimer: The content shared in this video and through my consultations is based on personal experience, research, and coaching methods. While I aim to provide support and guidance, my work is not a substitute for medical, psychological, legal, or financial advice from licensed professionals. Please seek appropriate help if needed.