Narcissistic To Nice | Dale Sidebottom | TEDxDocklands скачать в хорошем качестве

Narcissistic To Nice | Dale Sidebottom | TEDxDocklands

As humans, our workloads are becoming more and more demanding, which means stress, anxiety and burnout are on the rise. In this busy, 24/7 world our natural instinct is to give, give, give. We give to our career, our family, our future. But this often means that we neglect our most valuable asset, ourselves. From burnout and subsequently hitting rock bottom, Dale shares his journey from narcissistic to nice. But more importantly, he shares how he turned all of this around to be at the top of his game today. With enthusiasm and high energy, Dale will show you how incorporating play, exercise, gratitude and kindness into your daily routine will change your life and allow us all, to focus on the ‘now’. Dale Sidebottom has been referred to as the energiser bunny of the presenting world. With his love of play, fun fitness, energy and passion for getting people moving, Dale has created of Jugar Life, Energetic Education as well as the top rating podcast Energetic Radio. Dale has created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in 20 countries around the world. Dale Sidebottom has been referred to as the energiser bunny of the presenting world. With his love of play, fun fitness, energy and passion for getting people moving, Dale has created of Jugar Life, Energetic Education as well as the top rating podcast Energetic Radio. Dale has created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in 20 countries around the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx