Day 21: 15 MIN FULL BODY STRETCH - Perfect for your Rest Day (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 21: 15 MIN FULL BODY STRETCH - Perfect for your Rest Day (HIIT IT HARD - The Comeback Challenge)

A full body stretch that is perfect for your rest day or as a morning routine to feel more flexible! Press play and follow along. Give your body this 15 minutes, stretch and recover - ready for your next active day! Enjoy ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=youtube&utm_medium=organic&utm_campaign=launch ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment Full Body Stretch: 50 sec on, 10 sec off Walk It Out Straight Back to Rounded Back Downward Dog To Plank Pigeon Pose Downward Dog To Cobra Pigeon Pose Side Hamstring Stretch Butterfly Stretch Side Hamstring Stretch Thread The Needle Thread The Needle Lower Back Stretch Full Camel Stretch Puppy Pose Seated Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.