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Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation

95 Minute Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation Join Kristyn Rose in this specialized yoga nidra practice for insomnia, to support sleep health and to restore balance into your daily waking life. You will find 45 minutes of guided meditation followed by 45 minutes of gentle music. In those moments of laying in bed late at night, eyes wide open, waiting for sleep, you might use this practice to support you in falling asleep and staying asleep; ensure that you are getting the deep rest that you need, the deep rest that you deserve. Sleep health is a critical component of our overall health and physical, mental, and emotional wellbeing. Using systematic relaxation techniques, the practice of yoga nidra prepare the ideal state for the body and mind to effortlessly fall asleep and stay asleep. In this practice, you’ll be guided through the biological sleep cycle and into the deeper brainwave states that we experience we go naturally go to bed at night. Typically this takes up to 90 minutes, but in yoga nidra, we can access the deepest states of relaxation and sleep in just a couple of minutes. By inducing the relaxation response that is necessary for sleep, yoga nidra also supports the biogeochemistry of the body to restore balance and encourage more sleep cycles throughout the night, reducing elevated levels of cortisol and producing the natural release of melatonin, a natural sleep aid, to support better quality sleep. Crawl into bed and be guided into deep sleep for the rest of the night, only to wake up tomorrow feeling rested and rejuvenated. Yoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored. Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial: https://the-circle-of-thread-yoga-com... Costa Rica Retreats: https://living.yoga/the-re-enchantmen... Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-... Follow my journey on Instagram:   / kristynroseyoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose Downloads available on Shopify: https://kristynroseyoga.myshopify.com/ On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle   _______________________________________________________________________________________________ Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week. You might also enjoy this yoga nidra for insomnia and deep sleep: 90 Minute Yoga Nidra for Deep Sleep:    • Yoga Nidra for Deep Sleep and Insomnia   If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. Feeling called to join an online Yoga Nidra YTT? See the link below! School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose #yoganidra #insomnia #deepsleep #sleep #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT