Interrupting Your Negative Cycle | Secure Love Book Club Chapter 5, Part 1 скачать в хорошем качестве

Interrupting Your Negative Cycle | Secure Love Book Club Chapter 5, Part 1

In this session of the Secure Love Book Club, Julie Menanno takes us into Chapter 5 of Secure Love, focusing on how to interrupt negative cycles in the moment before they escalate. If you've ever felt stuck in the same argument or emotional loop with your partner, this conversation will help you recognize what’s really happening—and what to do instead. Julie shares: -Why most couples can’t simply “solve” their arguments without first understanding their negative cycle -How to notice the early signs of disconnection in your body and nervous system -Tools like the anatomy of a trigger and the reframe exercise to interrupt reactivity -The importance of vulnerability and healthy assertion in communication Key takeaway: “You can’t interrupt a cycle you haven’t identified.” Read along in the book: Secure Love Book » https://www.amazon.com/dp/1668012863?... Join the next Book Club live: Book Club Info & Sign-Up » https://us02web.zoom.us/webinar/regis... Download the printable Reframe PDF: https://www.thesecurerelationship.com... Mentioned in this video: Understanding Shame Workshop » https://www.thesecurerelationship.com... Attachment 101 Course » https://www.thesecurerelationship.com... Mapping Your Negative Cycle Workshop » https://www.thesecurerelationship.com... The Secure Love Podcast » https://www.thesecurerelationship.com... Learn more: https://www.thesecurerelationship.com Follow Julie on Instagram: @thesecurerelationship Listen to the podcast: The Secure Love Podcast with Julie Menanno #securelove #attachmenttheory #negativecycles #juliemenanno #securerelationships #emotionallyfocusedtherapy #relationshipadvice #couplescommunication