Pause & Process: Hand Model Describing How Our Brains Process Info & Compassionate Friend Meditation скачать в хорошем качестве

Pause & Process: Hand Model Describing How Our Brains Process Info & Compassionate Friend Meditation

In this episode of Pause & Process, we explore how the brain processes stress using a simple hand model and dive into the importance of understanding trauma through a neuroscience lens. Children’s brains—and ours—develop from the bottom up: survival first, emotions second, and thinking last. When life feels overwhelming, a few deep breaths can calm the nervous system and reconnect us to clarity and choice. We end with a Compassionate Friend Meditation to support healing, connection, and emotional resilience in the midst of global and personal challenges. References in talk: https://positivereframe.org/about-deb... Compassionate Friend Mediation Page 35 https://www.mindfulnessstudies.com/wp... https://www.health.harvard.edu/stayin... About Debra Wallace M.S. LMFT, Positive Reframe: I am perpetually synthesizing research-based interventions to empower families to heal transgenerational trauma, cultivate resiliency and maximize human potential. I have discovered we can get our vital needs met by weaving together cutting-edge neuroscience and emotional intelligence, embracing multi-cultural traditions and faiths, and utilizing contemporary resources and sustainable practices. I am to cultivate a child-wise & relationship-rich culture. Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport-building required for thorough assessment and therapeutic intervention. Thus the content shared here is for informational purposes only. To make well-informed decisions that may best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a licensed Marriage and Family Therapist in the state Illinois, USA. Facebook:   / positivereframelmft   Instagram:   / positivereframe   LinkedIn:   / positivereframe   X (Twitter):   / positivereframe   Website: https://positivereframe.org/