Stretches Every Truck & Delivery Driver Needs for Pain Relief скачать в хорошем качестве

Stretches Every Truck & Delivery Driver Needs for Pain Relief

If you're a truck driver, delivery driver, or anyone who spends extended time sitting, these simple stretches and exercises are designed to reduce stiffness, improve flexibility, and ease pain. Long hours of sitting behind the wheel can take a toll on your body, especially your back, hips, legs, and bottom. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/d... In this video, you’ll learn easy-to-follow stretches that target common problem areas caused by prolonged sitting. Stay comfortable on the road, boost circulation, and help prevent aches and pains with these driver-friendly exercises. Related Videos by Dr. Jo: Pain from Sitting Too Long? These 5 Tips Can Help:    • Pain from Sitting Too Long? These 5 Tips C...   Dead Butt Syndrome, aka Gluteal Amnesia:    • Dead Butt Syndrome, aka Gluteal Amnesia - ...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Best Truck Driver & Delivery Driver Stretches and Exercises    • Stretches Every Truck & Delivery Driver Ne...   https://www.askdoctorjo.com/video/dri... 00:00 – Stretches and Exercises for Delivery/Truck Drivers 00:19 – Chin Tucks 01:24 – Shoulder Squeezes 02:18 – Thoracic Extension 02:58 – Seated Trunk Rotation 03:52 – Seated Piriformis Stretch SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitles on ...   All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.