Ep. 69 Getting your life together, fear-based motivation, & a softer New Year скачать в хорошем качестве

Ep. 69 Getting your life together, fear-based motivation, & a softer New Year

If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you. We talk about why the New Year so often turns into a fear-based self-improvement project, why motivating yourself through criticism and urgency rarely works, and how “having it all together” is often just another name for high-functioning disconnection. In this episode, I explore: Why you’re not broken and don’t need a total reinvention The difference between growth and anxiety-driven self-fixing Why willpower, shame, and fear aren’t sustainable motivators Integration vs. hyper-functioning Choosing themes over rigid goals Building self-trust slowly instead of forcing dramatic change How self-compassion can actually move you forward This is a softer, steadier approach to the New Year — one that prioritizes sustainability, self-trust, and the long game over urgency and burnout. RESOURCES: Ep. 32 Self compassion will change your life (https://open.spotify.com/episode/5YIx...) Minidose 19: How do I start fresh? (https://open.spotify.com/episode/6hAa...) FIND ME:  SPOTIFY: https://open.spotify.com/show/6QJYvED... APPLE PODCASTS: https://podcasts.apple.com/us/podcast... INSTAGRAM:   / theevergreenrx   TIKTOK:   / theevergreenrx   YOUTUBE:    / @theevergreenrx   WEBSITE: https://www.theevergreenrx.com The Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. This podcast explores the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. From brain chemistry and therapy to tarot, astrology, and self-care, I break down the tools that help you fully function and thrive. In Dear Evergreen episodes, I answer your biggest questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Have a question? Send it to theevergreenrx@gmail.com or reach out at 512-655-9888. Disclaimer: Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.