EP8: Why Isn’t Anyone Talking About This Kind of Medicine? | 4 Health Hacks скачать в хорошем качестве

EP8: Why Isn’t Anyone Talking About This Kind of Medicine? | 4 Health Hacks

What if healing isn’t something you have to force — but something your body naturally knows how to do? In this episode, I’m sharing four powerful (and unexpected) ways to shift your body into repair mode. We’ll talk about why safety is the real medicine, how connection changes your chemistry, and what it really means to create a healing environment. These aren’t the usual health tips — they’re deeper, more holistic, and surprisingly simple. Explore more resources about somatic healing 🌱, energy-shifting 🌀, and manifestation✨: https://www.aditigoyal.com Timestamps 00:38 – Healing isn’t something you force—it’s your body’s default 03:19 – It’s easier to stay well than to get well 04:34 – Connection: your nervous system’s secret medicine 06:58 – Cold exposure: how safe stress builds resilience 08:48– Perception: Your thoughts shape your body’s chemistry 13:59 – Relationship With Yourself : Inner dialogue is more important than you think! 18:14 – Slow down… healing lives in the stillness 20:49 – Preventative Medicine to the win CONNECT WITH ME 📸 ⁠Instagram:   / aditi.goyall   ⁠ LISTEN TO THE PODCAST ON THE GO 🔗 Spotify: https://open.spotify.com/show/2OchvPR... 🔗 Apple Podcast: https://podcasts.apple.com/us/podcast... #healing #manifestation #transformationjourney #healingjourney #becomingyourbestlife #creatingthelifeofyourdreams #mindbodyhealing #mindbodyconnection #guidedmeditation #lawofattraction #raiseyourvibration #nervoussystemhealing #nervoussystem #nervoussystemregulation #vagusnerve