How Nico’s RECODE Protocol Helps You Rise from Rock Bottom | WellQuest скачать в хорошем качестве

How Nico’s RECODE Protocol Helps You Rise from Rock Bottom | WellQuest

#PrimalMovement #Breathwork #Ibiza Join us for a sunrise session with Nico Andonakis, the creator of the RECODE Protocol — a transformative wellness method born from crisis, recovery, and the pursuit of human potential. After surviving a near-fatal experience in Ibiza’s ICU, Nico rebuilt his life through conscious breathwork, primal movement, nutrition mastery, and energetic alignment. In this dynamic episode, experience Nico’s 4-pillar system combining CO₂ stimulation breathing, functional primal movement, food awareness, and energetic work — designed to help high performers and everyday seekers overcome anxiety, burnout, and emotional overload. Watch as Alessandro takes on Primal Moves: natural locomotive patterns inspired by animals — bear crawls, deep squats, and ground transitions — that challenge flexibility, coordination, and focus while restoring connection to the body’s innate intelligence. From his wild youth to building a superfood business and losing it all, Nico’s story reflects the full circle of destruction and rebirth — proving that true strength begins in surrender. Now leading workshops from Ibiza to Barcelona, Lisbon, and Milan, his method is helping others reset their nervous systems and rediscover balance in motion. “Every morning, you have a chance to recode your system — to meet the best version of yourself again.” – Nico TIMESTAMPS 00:00 – Introduction: Morning at the Beach with Nico 01:10 – Nico’s Journey: From Rock Bottom to RECODE 02:25 – Understanding the 4 Pillars 03:40 – CO₂ Breathing and Nervous System Training 04:55 – Primal Movement Practice 06:15 – Food as Energy and Conscious Fuel 07:20 – Integration: Living the RECODE Philosophy 🌿 SEEK. DISCOVER. TRANSFORM. 🌿 Subscribe to WellQuest for weekly episodes exploring hidden wellness practices and transformative rituals from Ibiza and beyond. SUBSCRIBE to our SUBSTACK for more transformational stories: 👉 https://wellquest.substack.com Follow us on INSTAGRAM for behind-the-scenes content: 👉   / wellquest.media   Visit our WEBSITE: 👉 https://wellquest.media #WellQuest #RECODEProtocol #NicoAndonakis #PrimalMovement #Breathwork #FunctionalFitness #IbizaWellness #HolisticTraining #CO2Breathing #MovementMedicine #NervousSystemReset #PerformanceCoaching #MindBodyConnection #TransformationJourney #AnxietyRelief #BurnoutRecovery #HighPerformanceHabits #WellnessIbiza #TransformativePractices #SeekDiscoverTransform