INTENSE Obliques Workout | Get The 11 Abs in No Time! скачать в хорошем качестве

INTENSE Obliques Workout | Get The 11 Abs in No Time!

Hello everyone! Today, we have an "Obliques Workout" and oh I am excited for you to try it! This workout features many NEW ab exercises that will make your abs burnnnn. Like always, remember to engage your core and breathe. Controlling your breathing will change the effectiveness of the workout, making it more intense. So breathe and squeeze! Also, feel free to take a break if it's needed and go at your own pace. Pause the video, take a big breath or two, then come back and join me. Just keep pushing yourself, you can do it! Thank you so much for watching, see you soon ♡ L I K E & S U B S C R I B E ▭ S O C I A L M E D I A ▭ Vlog Channel:    / channel   Instagram:   / elizvchu   TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ▭ V I D E O S ▭ What I Eat In A Day | Vegan:    • What I Eat In A Day: first time going...   ▭ L I N K S ▭ https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ▭ f t. E X E R C I S E S ▭ 1. kneeling side crunch 2. kneeling side twist crunch 3. kneeling side crunch 4. kneeling side twist crunch 5. side cross crunch 6. side cross crunch 7. one leg bicycle 8. one leg bicycle 9. russian twist 10. v-sit horseshoe lifts 11. v-sit squiggle 12. side jackknives 13. side up crunch pulses 14. side crunch in 15. side half plank hold 16. side jackknives 17. side up crunch pulses 18. side crunch in 19. side half plank hold 20. plank dips ▭ M U S I C ▭ Zeus X Crona - Who doesn't wanna fall in love (ft. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Zeus X Crona - Who Doesn't Wanna Fall...  ​ Free Download / Stream: http://ncs.io/WDWFIL Zack Merci & Arcana - Love Potion [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Zack Merci & Arcana - Love Potion [NC...   Free Download / Stream: http://ncs.io/LovePotion Unknown Brain - Don't Bother (ft. Emily J) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - Don't Bother (ft. Emi...   Free Download / Stream: http://ncs.io/DontBother​ Marin Hoxha - Take Our Love (feat. Anthony Meyer) Free download / Stream: https://jupitamusic.com/takeourlove/​ Music provided by:    • Video   Thematic - https://thmatc.co/?l=AF856E8B ▭ C O N T A C T ▭ For serious inquiries ONLY: [email protected] DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos. Links included in this description might be affiliate links.