Скачать с ютуб Coping Mechanisms: How to Dissolve Your Defences & Live With Integrity I Inner Work Library [26/500] в хорошем качестве

Coping Mechanisms: How to Dissolve Your Defences & Live With Integrity I Inner Work Library [26/500]

Coping Mechanisms are normal, but can they be healthy? What's the difference between unhealthy coping and conscious coping? This episode of Inner Work Library Q&A uses the power of storytelling to teach you the psychology of repression and the dynamics of psychological defences to help you navigate the spectrum of coping mechanisms in your everyday life. Although I've tried to speak to this issue from several perspectives, dissociation and other mental health challenges mentioned in this video are a complex issue with many areas of unresolved discussion. WATCH MORE Q&A EPISODES BELOW (FULL SERIES)    • Inner Work Library I 250+ Psychology ...   WATCH INNER WORK ESSENTIALS: COMPLETE COURSE | 100+ Book Recommendations:    • Inner Work Essentials: COMPLETE COURS...   ⏱️ TIMESTAMPS ⏱️ 00:00 Healthy Coping vs Destructive Patterns? 00:55 Inner Work Question (Q&A) 02:07 Trauma Psychology & Healing Repression 04:18 Toxic Repression vs Mature Containment 05:37 The Toxic Workplace (Example One) 08:37 The Unwanted Wedding (Example Two) 13:37 The Bedroom Flashback (Example Three) 16:57 How to Dissolve Your Defences 19:19 My Favourite Coping Mechanism? /// Topics explored: inner work; how to heal yourself; trauma healing; how to heal trauma; trauma therapy; healing dissociation; how to heal dissociation; dissociative identity disorder; traumatic dissociation; ptsd dissociation; childhood trauma; bioenergetic therapy; embodiment; how to get embodied; parts work; dissociation; dpd; did; ptsd; psychological defence mechanisms; coping mechanisms; what are coping mechanisms; defence mechanisms psychology; cptsd; defense mechanisms; how to cope; coping /// 📸 - Follow me on Instagram:   / thorntontheory   DM me for 1:1 consultations & private mentoring. #trauma #selfhealing #innerwork