How to Go Up and Down Stairs with Crutches Safely (Non-Weight Bearing) скачать в хорошем качестве

How to Go Up and Down Stairs with Crutches Safely (Non-Weight Bearing)

Need to go up or down stairs with crutches? I will show you two safe and effective techniques for navigating stairs while recovering from injury or surgery. What You’ll Learn in This Video: 1. How to safely go up stairs using crutches only 2. How to safely go down stairs using crutches only 3. A second method using one crutch and a handrail for added support ⚠️ Important: Always consult with your doctor or medical team before attempting stairs, especially if you’ve just had surgery. 👉 Chapters: 00:00 How to Go Up and Down Stairs with Crutches Safely (Non-Weight Bearing) 00:18 Using Crutches Only - Going Up 01:17 Using Crutches Only - Going Down 02:03 Using a Handrail & One Crutch - Going Up 03:29 Using a Handrail & One Crutch - Going Down EquipMeOT's own accessible self-care products: Accessible Fanny Pack: https://amzn.to/4o5odUE Recliner Pillow: https://amzn.to/43CJSeR Bendable Long Handled Silicone Body Brush & Hair Scrubber: https://amzn.to/3mXAAYq Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included): https://amzn.to/4mEr5ql Bendable Body Brush and Lotion Applicator Bundle: https://amzn.to/3XSaNPI If you liked this video, I'm also very active on Instagram:   / equipmeot   Check out my website for transcribed versions of all my videos: https://equipmeot.com Some links provided are affiliate links and will provide a small commission to the creator at no added cost to the user. Thank you! #Crutches #MobilityTips #InjuryRecovery