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Stop Feeling Other People’s Emotions

Stop Feeling Other People's Emotions Do you need help to stop other people's emotions? if so, you're not wrong but it can definitely cause problems like anxiety and losing yourself emotionally. This is very common in codependency because in codependent relationships you focus on taking care of others but neglecting yourself in the process. Learn how to take care of yourself in that moment. 00:00 Introduction 00:15 When you feel other people's feelings you lose yourself 00:33 You want to learn how to preserve without it hurting you 00:57 Examples of healthy friendship 01:17 Feeling someone else's feelings hurts because... 02:00 Practice using your breathe to detach emotionally 02:20 Part of codependency recovery is setting boundaries 🖥️ Watch my popular video on The Let Them Theory with Codependency    • How The Let Them Theory Breaks the Cycle o...   Here are a few ways to get extra support:  ➡️ For Beginners! Your Codependency Starter Kit https://counselingrecovery.lpages.co/... ✅ FREE 7 Steps to Healing One-sided Relationships; The Codependent Solution https://counselingrecovery.lpages.co/... ✅ FREE Ebook on Building Confidence https://counselingrecovery.lpages.co/... ✅ Grab my FREE journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/... ✅ FREE 30 Minute Training on Better Boundaries https://counselingrecovery.lpages.co/... 📒 The Codependency E-Workbook: Your Guide to Being a Best Self https://counselingrecovery.lpages.co/... 📒 Self-trust Solution: e-Journal Prompts for Loving Yourself https://counselingrecovery.lpages.co/... Counseling and online courses: http://www.counselingrecovery.com   Connect with me on social media! Facebook:   / counselingrecovery   Pinterest:   / mshellmft   Instagram:   / counseling_recovery   LinkedIn:   / michellefarrismft   Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.