A sweaty low-rate affair: Half Marathon erg test (at rate 20!) скачать в хорошем качестве

A sweaty low-rate affair: Half Marathon erg test (at rate 20!)

As I embark on this winter's "power project" (a.k.a. getting stronger), I'd like to feature more low-rate sessions amongst my harder workouts. Today's session was a fun one, a half marathon row (21,097 meters) at 20 strokes per minute. Not something I'd ever done before, let's see how it goes! I also share some thoughts on training plans in general. ... If you're an avid indoor rower who's yet to join a club, consider joining Sub7! We've got rowers of all ages, abilities, and experience levels from all around the world; many with on-water backgrounds, and others who picked up indoor rowing later in life. It's an incredibly supportive community of indoor rowing enthusiasts who enjoy sharing training progress / personal bests and competing in various competitions (virtual and in-person) throughout the year. Don't let the name fool you, there's no minimum skill level, cost, or commitment required -- you get what you put in! View my Google Sheets-based training logs here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV #rowing #indoorrowing #indoorrowingmachine #dadbod #fitnessfreak #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2 #ergtest #beginnerrowing #sub7rowing