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Can we actually measure if our brain interventions are working? Not "I feel sharper", but real, trackable neurological data. That's exactly what we explored in this Phoenix Community Q&A with Paula from Sens.ai. 🚀 NEW STUDY: We're launching a neurofeedback study open to ALL APOE4 carriers. 🔗 Join the study: https://sens.ai/phoenix 💰 Use code PHOENIX for $100 off ($1,150 instead of $1,250) 📧 Email kevin@thephoenix.community after purchase to enroll ⏱️ TIMESTAMPS 0:00 - Intro 0:59 - What is Sens.ai? 2:43 - Paula's origin story (car accident, brain injury, $15K clinics) 6:16 - Brain waves explained (Delta → Gamma) 11:15 - HRV Biofeedback 15:20 - The research behind neurofeedback benefits 21:40 - Practical experience using Sens.ai 25:09 - Phoenix x Sens.ai Partnership announcement 28:29 - Q&A with Phoenix members 🧠 WHAT IS SENS.AI? A neurofeedback headset combining 5 modalities: Neurofeedback (real-time brainwave training) Photobiomodulation (810nm near-infrared light) HRV biofeedback (resonance breathing) Binaural beats ERP cognitive assessments (P300 latency, reaction time) 🧬 WHY THIS MATTERS FOR APOE4 CARRIERS We have supplements, exercise protocols, and sleep stacks—but how do we know they're working? Sens.ai provides objective cognitive assessments to track actual progress, not just feelings. 📊 THE DATA 77% reported improved sleep quality 7.5% faster reaction time 40% improvement in impulse control 7.4% faster brain processing speed 🔬 COMING APRIL 2025: BRAIN AGE CLOCK Sens.ai is developing a biological brain age clock with the Buck Institute—showing 0.91 correlation to MRI gold standard and 4.21 years of reversible brain aging with their protocols. ✅ 60-DAY GUARANTEE Use it for two months. Do the assessments. If it doesn't work for you, return it. No risk. 📚 RESOURCES → Join Phoenix Community: https://apoe4.link/sensai → Free APOE4 Guide: https://apoe4.link/YTsensaiguide → Weekly Newsletter: https://apoe4.link/YTsensaiN ⚠️ Disclaimer: This is not medical advice. We're sharing our community's exploration of brain optimization tools. Always consult your doctor. #apoe4 #neurofeedback #brainhealth #longevity #biohacking #braintraining #sensai #alzheimersprevention