How to fall asleep faster: stop those racing thoughts at night скачать в хорошем качестве

How to fall asleep faster: stop those racing thoughts at night

Find out more in the Sleep Cycle app - Try it for free: https://sleepcycle.com/download-YT-ho... Work, family, bills, meetings… One of the top reasons why we struggle to fall asleep is a mind full of worries. It can be a challenge to push all those racing thoughts aside when we lay in bed, waiting for a good night’s sleep. Prof. Mike Gradisar, Head of Sleep Science at Sleep Cycle, gives us his top advice to help clear our minds and fall asleep faster. 00:00 How to fall asleep faster 00:23 How to master your worry 00:55 Tip #1 Mindfulness body scan practice 01:24 The use of TV and technology to distract from worries before bed Found this video helpful? Learn more on our related blog post: https://www.sleepcycle.com/how-to-fal... #sleeptips #sleephabits #sleepcycle #insomnia #insomniarelief #sleep #calmyourracingthoughts