How To Use Yoga Wheel To Improve Hamstring Flexibility | Lydia Lim Yoga скачать в хорошем качестве

How To Use Yoga Wheel To Improve Hamstring Flexibility | Lydia Lim Yoga

In this tutorial, I will show you a number of poses you can practice using the wheel to help increase your hamstring flexibility. There are so many ways that one can use the yoga wheel to support us on your journey, but many of us aren't sure how to make the most of the wheel. This class will show you the many ways you can make use of this prop to counter tight hamstrings. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Forward Fold ▶︎ Plough pose ▶︎ Splits For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.