What I eat in a day: WW or Healthi 23 points a day скачать в хорошем качестве

What I eat in a day: WW or Healthi 23 points a day

Hey, hope this gives you some food inspiration. Come follow me on Instagram @ams.in.progress or on the healthi app amstout10 Breakfast: 4 points☕️🌮🍳 Coffee-1 scoop collagen, 1-2 oz oat milk and a splash of sugar free syrup Tacos- 2 corn tortillas, 2 scrambled eggs, 2 tbsp salsa and a drizzle of hot sauce with a side of fruit Lunch: 7 points 🍔🥗🥔🍊 4 oz grilled turkey (handmade patty), greens of choice, diced pickles and red onions and 1 tbsp “special sauce” diluted with 1/2 tbsp water, roasted potatoes and a mandarin orange Special sauce: 1/2 c Mayo 2 tsp mustard 1 tsp vinegar (white, wine, rice) 1 tsp sugar 1/2 tsp smoked paprika 2 tbsp ketchup 2 tbsp diced pickles Add ingredients to a bowl and stir. Makes about 4 servings each 2 tbsp for 6 points a serving or dilute 1 tbsp of sauce with 1/2 tbsp water for 3 points Snack: protein shake 4 points Dinner: 7 points🍝🥒🧅 instant pot spaghetti with extra veggies and banza pasta. 1/4 of recipe and steamed broccoli Recipes: https://www.skinnytaste.com/instant-p... Evening snack: 1 point 🍎 with 2 tbsp PB2 23 out of 23 points total and 1,630 calories. I will work to get my calories up a little with more zero point foods. Thanks for watching!!!