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Integratori "addetti" allo smaltimento del glucosio: 0:00 Intro 01:24 Berberina 04:51 Acido Alfa Lipoico 07:22 Cromo Picolinato 12:28 Cannella Ceylon 14:36 Vitamina C 16:42 Creatina 21:28 Passeggiare 22:50 Esami e modello HOMA 25:41 Considerazioni personali Profilo Instagram: / mariorubbino Profilo Facebook: / merionutrition Acquisti su Amazon: https://www.amazon.it/shop/mariorubbino Blog: http://www.wefixhumans.com Bibliografia Yin, J., Xing, H., & Ye, J. (2008). Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism: clinical and experimental, 57(5), 712–717. https://doi.org/10.1016/j.metabol.200... Wang, H., Zhu, C., Ying, Y., Luo, L., Huang, D., & Luo, Z. (2017). Met and berberine, two versatile drugs in treatment of common metabolic diseases. Oncotarget, 9(11), 10135–10146. https://doi.org/10.18632/oncotarget.2... Rahimlou M, Asadi M, Banaei Jahromi N, Mansoori A. Alpha-lipoic acid (ALA) supplementation effect on glycemic and inflammatory biomarkers: A Systematic Review and meta- analysis. Clin Nutr ESPEN. 2019 Imanparast, F., Javaheri, J., Kamankesh, F., Rafiei, F., Salehi, A., Mollaaliakbari, Z., Rezaei, F., Rahimi, A., & Abbasi, E. (2020). The effects of chromium and vitamin D3 co-supplementation on insulin resistance and tumor necrosis factor-alpha in type 2 diabetes https://doi.org/10.1139/apnm-2019-0113 Anton, S. D., Morrison, C. D., Cefalu, W. T., Martin, C. K., Coulon, S., Geiselman, P., Han, H., White, C. L., & Williamson, D. A. (2008). Effects of chromium picolinate on food intake and satiety. Diabetes technology & therapeutics, 10(5), 405–412. https://doi.org/10.1089/dia.2007.0292 Ashoush, S., Abou-Gamrah, A., Bayoumy, H., & Othman, N. (2016). Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. The journal of obstetrics and gynaecology research, 42(3), 279–285. https://doi.org/10.1111/jog.12907 Rahimlou, M., Asadi, M., Banaei Jahromi, N., & Mansoori, A. (2019). Alpha-lipoic acid (ALA) supplementation effect on glycemic and inflammatory biomarkers: A Systematic Review and meta- analysis. Clinical nutrition ESPEN, 32, 16–28. https://doi.org/10.1016/j.clnesp.2019... Davis, P. A., & Yokoyama, W. (2011). Cinnamon intake lowers fasting blood glucose: meta-analysis. Journal of medicinal food, 14(9), 884–889. https://doi.org/10.1089/jmf.2010.0180 Wang H, Zhu C, Ying Y, Luo L, Huang D, Luo Z. Met and berberine, two versatile drugs in treatment of common metabolic diseases. Oncotarget. 2017;9(11):10135–10146. Published 2017 Sep 11. doi:10.18632/oncotarget.20807https://pubmed.ncbi.nlm.nih.gov/29515... Shaun A. Mason Bodil Rasmussen Luc J.C. van Loon Jo Salmon Glenn D. Wadley Ascorbic acid supplementation improves postprandial glycaemic control and blood pressure in individuals with type 2 diabetes: Findings of a randomized cross‐over trial. Published 04 November 2018 https://doi.org/10.1111/dom.13571 Dakhale, G., Chaudhari, H.V., & Shrivastava, M. (2011). Supplementation of Vitamin C Reduces Blood Glucose and Improves Glycosylated Hemoglobin in Type 2 Diabetes Mellitus: A Randomized, Double-Blind Study. Advances in Pharmacological Sciences, 2011. https://doi.org/10.1155/2011%2F195271 Rawson, E. S., & Venezia, A. C. (2011). Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino acids, 40(5), 1349–1362. https://doi.org/10.1007/s00726-011-08... Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings. Biological sciences, 270(1529), 2147–2150. https://doi.org/10.1098/rspb.2003.2492 Pinto, C. L., Botelho, P. B., Pimentel, G. D., Campos-Ferraz, P. L., & Mota, J. F. (2016). Creatine supplementation and glycemic control: a systematic review. Amino acids, 48(9), 2103–2129. https://doi.org/10.1007/s00726-016-22... Solis, M. Y., Artioli, G. G., & Gualano, B. (2021). Potential of Creatine in Glucose Management and Diabetes. Nutrients, 13(2), 570. https://doi.org/10.3390/nu13020570 Gualano, B., DE Salles Painneli, V., Roschel, H., Artioli, G. G., Neves, M., Jr, De Sá Pinto, A. L., Da Silva, M. E., Cunha, M. R., Otaduy, M. C., Leite, C., Ferreira, J. C., Pereira, R. M., Brum, P. C., Bonfá, E., & Lancha, A. H., Jr (2011). Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial. Medicine and science in sports and exercise, 43(5), 770–778. https://doi.org/10.1249/MSS.0b013e318... Li Z, Hu Y, Yan R, et al. Twenty Minute Moderate-Intensity Post-Dinner Exercise Reduces the Postprandial Glucose Response in Chinese Patients with Type 2 Diabetes. Med Sci Monit. 2018;24:7170–7177. Published 2018 Oct 8. doi:10.12659/MSM.910827 https://pubmed.ncbi.nlm.nih.gov/30295... #merionutrition #gda #carboidrati #glucosio