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💪 Is muscle the key to longevity? Dr. Gabrielle Lyon thinks so — and she’s on a mission to change how we think about aging, health, and performance. Dr. Lyon is a functional medicine physician, the founder of the Institute for Muscle-Centric Medicine, and one of the leading voices challenging traditional views on nutrition and aging. She works with world-class athletes, Navy SEALs, Green Berets, Army Rangers, and Special Forces operators to optimize strength, metabolism, and vitality. In this powerful conversation on The Finding Mastery Podcast, Dr. Lyon breaks down: 🥩 Why muscle is the organ of longevity 🧠 Why protein intake is critical — and often misunderstood 🧬 How to optimize your metabolism and hormones for life-long health 🍎 Why conventional wisdom about plant-based diets might be missing the bigger picture If you care about living stronger, aging better, and thriving at any stage of life — this episode is for you. 🔔 Subscribe for more deep dives into health, high performance, and human potential: / findingmastery Learn more about Dr. Gabrielle Lyon and the Institute for Muscle-Centric Medicine: https://drgabriellelyon.com/muscle-ce... #GabrielleLyon #FindingMastery #MuscleCentricMedicine #Longevity #HealthOptimization #Nutrition #Protein CHAPTERS 00:00 Introduction and Guest Background 00:56 Mission to Redefine Obesity and Longevity 01:56 Medical Training and Mentorship 04:12 Muscle-Centric Medicine 07:23 The Importance of Protein and Muscle Health 10:03 Nutritional Recommendations for Aging 25:18 Special Considerations for Women 33:12 The Importance of Protein for Muscle Health 35:40 Addressing the Fear of Bulking Up 37:06 Intermittent Fasting and Protein Optimization 42:30 Autophagy and Longevity 49:17 Navigating Nutrition Philosophies 01:00:23 The Role of Special Operators and Purpose 01:05:06 Final Takeaways on Muscle Health and Longevity _______________________________ Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin... Explore more Finding Mastery episodes: https://findingmastery.com/podcast-st... Check out our incredible sponsors: https://findingmastery.com/sponsors/ Follow us on Spotify: https://open.spotify.com/show/3voyfPx... Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast...