Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus скачать в хорошем качестве

Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus

Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus Cloud Hands is aTai Chi Qigong movement meditation also known as Wave Hands like Clouds and uses a double arm silk reeling movement with a side stepping action. The hands and arms rotate and move in a circular pattern and is likened to the weaving motion of a silk worm. 📸 We would like to say a huge thank you to Neil Koseff in Seattle Washington 🇺🇸 who very generously supported our fund to purchase a second camera to give you all an additional angle to improve our videos for you. 🤗 ☯️ Please Support Us If you enjoy our videos and want more, support us: https://www.momoyoga.com/yogalily/videos 🙏 Or support with a one off payment? Thank you! https://paypal.me/yogalily​ 🌟 Benefits: Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep Strengthens and increases flexibility of the core, shoulder and leg muscles Relieve tension in the neck and shoulders and increases mobility Online Classes Booking Now : https://yogalily.com/classes/ #cloudhands #taichi #yogalily