Hakomi & Psoma Yoga Therapy | Donna Martin скачать в хорошем качестве

Hakomi & Psoma Yoga Therapy | Donna Martin

🎙️ Friendly Circle Berlin member Binty interviews Donna Martin, of psoma yoga therapy and one of the world’s most senior Hakomi teachers — a gentle, experiential method of mindfulness-based self-discovery. 🔗 Explore more: Donna's website → https://www.donnamartin.net Friendly Circle Berlin → https://friendlycircleberlin.com ⏱️ Timestamps: 0:00 – Introduction 5:50 – Discovering Hakomi & meeting Ron Kurtz 11:55 – Psoma Yoga 17:00 – Habits, addiction, trauma 22:55 – Somatic patterns 27:45 – Polyvagal Theory 33:00 – Recovery, choice, self-regulation 35:05 – Nourishment 45:05 – Healing 49:50 – Closing remarks 🌿 About Friendly Circle Berlin We are a global recovery community dedicated to emotional sobriety and growth. Together, we create spaces of safety, connection, and learning where healing becomes possible and recovery is reimagined. Explore More: 🔗 About Us https://friendlycircleberlin.org 📅 Upcoming Events https://friendlycircleberlin.org/events 📬 Join Our Newsletter https://friendlycircleberlin.org/news... 🕊️ Support Our Work We rely on contributions to keep our offerings free: https://friendlycircleberlin.org/supp... 🎥 Subscribe to stay updated on our latest videos - featuring trauma-informed recovery, heartfelt conversations, and tools for living with more connection, clarity, and care. #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #PsomaYoga #Hakomi #EmbodiedMindfulness #MindBodyHealing #PsomaYogaTherapy ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.