Скачать с ютуб 7 Habits that will *actually* TRANSFORM your life in 2025 | Actionable steps so you can START NOW в хорошем качестве

7 Habits that will *actually* TRANSFORM your life in 2025 | Actionable steps so you can START NOW

A VIDEO YOU DON'T WANT TO MISS IF SELF IMPROVEMENT IS YOUR GOAL IN 2025 In this video, I’m sharing 7 fun, life-changing habits that helped me stop feeling stuck, ditch excuses, and wake up every day excited about my life and goals. These habits aren’t just about fitness or mindset—they touch every area of life and will help you become the happiest, healthiest, and most driven version of yourself. 💡 Here’s the scoop: 1️⃣ How to change the way you talk to yourself and feel unstoppable. 2️⃣ The morning routine that makes you WANT to jump out of bed. 3️⃣ Time-blocking hacks that help you actually crush your goals. 4️⃣ Nutrition tips that make healthy eating simple and guilt-free. 5️⃣ The easiest ways to stay active (yes, even if you’re lazy). 6️⃣ Why solo dates and “me time” will change your life. 7️⃣ How finding your people can make everything easier and more fun. Let’s make 2025 the year you become unrecognisable (in the best way). Watch this video, pick one habit to start with, and let’s glow up together ;) ||| Let’s Be Friends & connect ||| Instagram:   / abbeyj_pt   Free Meal plan & recipes: https://ajp.myflodesk.com/n5a0sehy52 Free 7 days of workouts in my APP: https://ajp.myflodesk.com/ggqanw6zqa Apply for 1:1 coaching: https://6vdz38b7i6y.typeform.com/to/b... Timestamps: 0:00 – Intro: Set yourself up for SUCCESS in 2025 0:56 – Habit #1: Change your inner dialogue 3:04 – Habit #2: Create your Dopamine Menu 4:51 – Habit #3: Plan Your Week Like a Boss (Time-Blocking Tips) 7:38 – Habit #4: Clean Up Your Diet (Without Being Boring) 10:11 – Habit #5: Move That Body! (Weights + Walks FTW) 11:35 – Habit #6: “Me Time” = Solo Dates and Passion Projects 14:10 – Habit #7: Find Your People (Join a Community That Gets You) 15:21 – One community you should join!! #2025goals #goals #goalsetting #fatlosscoach #goalsetting #thatgirl #fitness #nutrition #nutritiontips #healthygoals #selfimprovement #selfdevelopment