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Dairy Foods Cause an Increase in Mucus Production? 🥛

Does eating dairy cause your body to create more mucus and phlegm? Should you eliminate it from your diet? Watch this video to find out! 💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo 🟦 More Videos You Might Like: ▪ Foods that Cause Mucus ➜    • How To Get Rid of Mucus and Phlegm in...   ▪ Chest Infection Treatments ➜    • 7 Natural Chest Infection Treatments ...   ▪ Herbs to Clear Mucus ➜    • 5 Herbs for Lung Health, Clearing Muc...   ▪ Best Foods for Your Lungs ➜    • Best Foods for Healthy Lungs (Detox a...   ▪ Causes of Constant Mucus ➜    • Causes of Constant Phlegm and Mucus i...   ➡️ Dairy Causes Mucus When we consume milk or other dairy products, our bodies produce an enzyme called lactase. Lactase helps us break down the lactose in dairy products so that we can absorb it into our bloodstream. However, some people lack the ability to produce lactase, which means that their bodies can't break down lactose properly. As a result, undigested lactose arrives in the large intestine, where it interacts with bacteria and causes gas and bloating. In addition, the body's natural reaction to this problem is to produce more mucus in an attempt to flush out the lactose. This can even lead to other problems such as diarrhea, constipation, and nausea. ➡️ Research One study found that participants who drank milk had a higher amount of mucus in their nose on average than those who don't. Milk-drinkers were also more likely to have a sore throat and experienced colds more often. One commonality between many dairy products is the high level of saturated fat they contain. Saturated fats are also believed to increase mucus production. ➡️ Cheese Cheese is no exception, as it is made from the milk of cows, which contains a high level of saturated fat. Saturated fats cause the body to produce more mucus in order to protect itself from the harmful effects of the fat. In addition, dairy products are also commonly loaded with artificial flavors and preservatives, which can also lead to increased mucus production. So, if you're looking to avoid congestion and excess mucus, it might be a good idea to skip the cheese plate and other dairy products. ➡️ Other Foods that Cause Mucus Bread Processed Meat Sugar Fast Food Soda Eggs Corn Sodium This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production. 💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo ————— 💙MORE FROM RTZ ▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL ▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB ▪ Resources for RT's 👉 http://bit.ly/2WVV5qo ▪ Testimonials 👉 http://bit.ly/2x7b5Gl 🌐FOLLOW US ▪ Instagram 👉 http://bit.ly/2FhF0jV ▪ Twitter 👉 http://bit.ly/2ZsS6T1 ▪ Facebook 👉 http://bit.ly/2MSEejt ▪ Pinterest 👉 http://bit.ly/2ZwVLPw 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 💡AFFILIATE DISCLAIMER This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you. ————— ⏰TIMESTAMPS 0:00 - Intro 0:43 - Dairy Causes Mucus 1:30 - Research 1:51 - Cheese 2:22 - Other Foods that Cause Mucus ————— 🖼CREDIT FOR MUSIC AND GRAPHICS: ▪ Music licensed from Audiojungle.net/ ▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com #Dairy #Mucus #Phlegm #LungDetox #LungCleanse