Lower A1C Today: 8 Low-Glycemic Snacks for Senior Late-Night Cravings скачать в хорошем качестве

Lower A1C Today: 8 Low-Glycemic Snacks for Senior Late-Night Cravings

Are late-night cravings wrecking your morning blood sugar numbers? You're not alone! Your body handles food differently at night, making low glycemic snacks for seniors absolutely critical for steady A1C. Are you ready to beat the bedtime snack guilt? In this video, The A1C Coach reveals the 8 Best Low-Glycemic Snacks for Late-Night Cravings. These snacks are quick, easy, and perfectly balanced with protein and fiber to satisfy your sweet or salty urge without causing a spike. Learn the best way to enjoy nuts, yogurt, and even a touch of chocolate, all while protecting your sleep and your morning glucose reading. Sleep better and wake up confident! Join The A1C Coach community—Navigating Diabetes, One Step at a Time. What is your biggest late-night challenge? Share it in the comments below! Don't forget to subscribe for more real-life diabetes management tips. Timestamps 00:00 Welcome & The A1C Coach Promise 00:55 The Late-Night Craving Challenge for Diabetics Over 50 01:50 Snack #1: The Power of Nuts (Portion Control is Key) 03:00 Snack #2: Apple Slices with Peanut Butter (Sweet, Crunchy & Balanced) 04:15 Snack #3: Greek Yogurt with Cinnamon (A Better "Dessert") 05:25 Snack #4: Veggie Sticks with Hummus (Salty, Crunchy Fix) 06:40 Snack #5: Cheese & Whole-Grain Crackers (Comforting & Filling) 07:45 Snack #6: Hard-Boiled Egg (The Zero-Guilt Snack) #TheA1CCoach #DiabetesForSeniors #LowGlycemicSnacks #LateNightCravings #LowerA1C #DiabeticSnacks #SteadyBloodSugar IMPORTANT DISCLAIMER: This content is for informational and educational purposes only and is not medical advice. Always consult your physician before making changes to your diabetes management, diet, or exercise plan.