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Sitting Box Workout

The Short and Long Box series will take your Pilates Workout to a new level. Best suited to intermediate level users, this video will challenge even the strongest of Pilates enthusiasts. Requires a Sitting Box and a Foot Strap. Long and Short Box Workout Guide: Footwork Parallel Feet Arches Heels Running man Short Box Flat back 1 Oblique twist Flat back 2 Roll back Climb a tree with magic circle Climb a tree Side over stretch Side over stretch with magic circle Plank Series Progression 1 Progression 2 Progression 3 Plank on hands - Progression 1,2,3 Side Kneeling Series Single leg kick Circles Heel-toe Standing Series Lunge row Lunge pulses Single leg lift Long Box Series Roll back Roll back with bicep curl Roll back with bicep curl and leg lift Rotation Rotation with single leg extension Hugs progression 1 Offerings progression 1 Offerings progression 2 Hugs progression 2 Swan progression 1 Swan progression 2 Swan progression 3 Stretch Series Figure 4 Mermaid Lunge