Exercise Is Therapy: Mental Health, Fitness, Motivation & Building Resilience | Snatch Chat Podcast скачать в хорошем качестве

Exercise Is Therapy: Mental Health, Fitness, Motivation & Building Resilience | Snatch Chat Podcast

How does exercise impact mental health? Can fitness act as therapy? And what do you do when motivation disappears? In Episode 12 of The Snatch Chat Podcast, Coach Oates and James break down the powerful connection between mental health and fitness, exploring how exercise improves well being, builds resilience, and supports long-term personal growth. We discuss: How exercise releases endorphins and improves mood Why routine and discipline are essential for mental well-being The biggest barriers to maintaining a fitness routine How to overcome lack of motivation Why “feelings aren’t facts” Setting realistic goals for sustainable progress The link between therapy, self care, and training How to navigate feelings of hopelessness with professional support Whether you're interested in mental health awareness, improving your well-being through fitness, or building long-term resilience and self discipline, this episode will help you understand how physical training and mental strength are deeply connected. Exercise isn’t just about aesthetics or performance, it’s a powerful tool for self care, therapy, and personal growth. 🎙️ Sound Bites: “Exercise is a form of therapy.” “Feelings aren’t facts.” “In the end, it’s going to be okay.” If you’re working on your mental health, struggling with consistency, or trying to build a healthier relationship with fitness, this conversation is for you.