CrossFit & Reality TV: A Chat with Uncle Dale Mills from TLC's OutDaughtered | Not For Time Podcast скачать в хорошем качестве

CrossFit & Reality TV: A Chat with Uncle Dale Mills from TLC's OutDaughtered | Not For Time Podcast

Join hosts Sean Woodland and John Wooley as they delve into an engaging conversation with Uncle Dale Mills, TV personality and fitness enthusiast from TLC's reality show OutDaughtered. In this episode, the trio covers a spectrum of topics from CrossFit's impact on personal fitness and mental strength to navigating life as a reality TV star. Dale shares his journey into CrossFit, how it has transformed his life, his experiences in reality television, and the importance of being present in his children's lives. This episode is loaded with tips, laughs, and insights on living a balanced, healthy, and intentional life. 00:00 Introduction and Birthday Celebrations 02:29 Guest Introduction: Uncle Dale Mills 02:57 Uncle Dale's CrossFit Journey 04:15 Community and Competition in CrossFit 07:38 Fitness Transformation and Family Involvement 32:26 Reality TV and Family Dynamics 39:28 Gym Self-Perception vs. Reality 40:30 Being the Crazy Uncle 42:39 Starting a Podcast with My Wife 46:30 Balancing Marriage and Family 51:22 Parenting and Being Present 57:47 CrossFit and Community 01:07:31 Concluding Thoughts and Future Plans