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This engaging episode features Anu Oluwatayo, a researcher at the University of Manchester, who delves into her work on psychosis relapse and mental health innovations. We explore the groundbreaking CONNECT study, which uses digital tools like smartwatches and smartphones to monitor symptoms and predict relapse patterns. Anu discusses the study's methodology, real-world applications for early detection, and the integration of these tools into mental health systems. Beyond the research, she shares her inspiring career journey from aspiring medical professional to clinical psychologist, reflecting on challenges like pursuing a master's during the COVID-19 pandemic and navigating doctorate applications. The conversation also touches on cultural perspectives in self-harm research, autism assessment processes, and the broader implications of her work for mental health care. Packed with insights, this episode offers a deep dive into the intersection of psychology, technology, and clinical practice. Chapters: 0:00 Podcast introduction and guest introduction 0:20 Guest's role and current research at the University of Manchester 0:42 Overview of the CONNECT study and its focus on psychosis relapse 1:14 Using digital tools (smartwatches and smartphones) for mental health monitoring 1:54 Understanding psychosis relapse patterns 2:27 Integration of smartwatch data into mental health systems 3:09 Implications of early relapse detection for individuals and clinical teams 4:19 Research phases and development of the CONNECT study 5:10 Explanation of observational cohort study methodology 6:13 How symptoms are recorded and correlated with physical health metrics 7:12 Data collection through self-reported symptoms and smartwatch tools 8:03 Exploring the connection between exercise levels and mental health 8:31 Psychosis symptoms and the concept of "feedback loops" in mental health 9:50 Transition from research assistant to research coordinator role 10:46 Guest's career trajectory and previous roles 11:00 Shift from aspiring medical professional to psychologist 12:20 Guest’s educational path and decision to pursue clinical psychology 13:04 Reflections on completing a master's degree during the COVID-19 pandemic 15:05 Understanding the differences between psychologists and therapists 18:16 Working as an assistant psychologist: challenges and contributions 21:14 Experiences and observations of working with psychosis in a clinical setting 23:06 Unique service user stories and individualized psychosis experiences 24:18 Exploring client groups and future interests, including autism 29:51 Overview of the SASHI research project on self-harm in South Asia 32:54 Cultural considerations in international self-harm research 34:38 Comparing self-harm stigma across cultures 35:12 Progress on doctorate of clinical psychology applications 36:55 Reflecting on multiple doctoral applications and lessons learned 39:52 Importance of support and mentorship during doctorate applications 46:18 Advice for aspiring clinical psychology doctorate candidates 50:18 Importance of choosing the right university and course ethos 52:08 Considering tests versus interviews in doctoral applications 57:01 Delusional beliefs and cultural perspectives in psychosis 1:06:11 Interest in autism and differences between child and adult presentations 1:09:33 Delving into the autism assessment process (ADOS) 1:16:01 Navigating language around “normal” and statistical averages 1:18:08 Current progress in the CONNECT study and participant recruitment 1:20:59 Broader implications of the research for other mental health disorders 1:22:25 Assessing Insight and awareness among participants during assessments