Hangover Anxiety? How to Cope with Hangxiety скачать в хорошем качестве

Hangover Anxiety? How to Cope with Hangxiety

The word Hangxiety is a hybrid of hangover and anxiety and is the lingering unease that often accompanies the morning after the night before. It accompanies the physical symptoms of over-indulging, such as headache, nausea and fatigue. When we feel anxious, especially if we have social anxiety, we may be more likely to turn to alcohol as a coping strategy to get through a night out, or to numb how we are feeling if we have general anxiety. Hangxiety is the unsettling psychological feeling of dread and nervousness that one feels after a heavy night of drinking, often overshadowing any fun memories. Hangxiety sums up the experience of waking up with emotional turmoil and physical discomfort after indulging in alcohol. Maybe you have memory gaps from the night before and you feel anxious or nervous about what happened? This could lead you to feeling on edge or irritable the following day. Hangxiety is a combination of neurochemical fluctuations in our body as well as psychological influences. When we generally struggle with anxiety, we may feel that a drink (or five!) helps us to relax and acts as a social lubricant, but as the alcohol wears off, the anxiety returns with a vengeance. For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/4... At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life. 🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too USEFUL LINKS 🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk https://calendly.com/betteryourlife/4... 💌 Contact: https://betteryourlife.co.uk/pages/an... 🎬 Subscribe To My YouTube Channel To Get Some Awesome Content on Anxiety Management:    / @betteryourlifeanxietyrelief   🌍 Check out further information on my website: www.betteryourlife.co.uk CONNECT WITH ME ON SOCIAL MEDIA 🌴Check out my Linktree page for access to all links https://linktr.ee/BetterYourLifeAnxie... 🤝 Like my Facebook Page:   / bylanxietymgmt   ❤️ Follow me on Instagram:   / bylanxietymgmt   🎬 Still Not Subscribed on YT?    / @betteryourlifeanxietyrelief   🙋‍♀️ Connect with me on LinkedIn:   / jenniferroblin   RELATED VIDEOS 🎬 Breathing to Reduce Anxiety    • Breathing To Reduce Anxiety      • How to reduce anxiety with 4-7-8 Breathing   RELATED BLOGS 📝 What Is Anxiety? https://betteryourlife.co.uk/blogs/bl... 📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/bl... 📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/bl... 📝Link to all Blogs https://betteryourlife.co.uk/blogs/bl... ADDITIONAL RESOURCES AND WORKSHEETS 🎯 Breathing Techniques https://betteryourlife.co.uk/pages/br... https://betteryourlife.co.uk/blogs/bl... 🎯 Journalling Techniques https://betteryourlife.co.uk/blogs/bl... https://betteryourlife.co.uk/pages/jo... 🎯 Take Back Control https://betteryourlife.co.uk/pages/ci... 🎯 Master Your Emotions https://betteryourlife.co.uk/pages/ma... 🎯 Understand Your Negative Thoughts https://betteryourlife.co.uk/pages/an... 🎯 Understand Cognitive Distortions https://betteryourlife.co.uk/pages/co... 🎯 Implement a Fear and Exposure ladder https://betteryourlife.co.uk/pages/ho... FREE EBOOKS 📖 How To Help Your Anxious Child: https://anxiouschild.betteryourlife.c... 📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourli... WANT TO KNOW MORE ABOUT HOW I CAN HELP? 👍 Click the Link And Let's Book A Time To Talk https://calendly.com/betteryourlife/4...