5 Tips to Help with Mental Health! with Dwayne Lemon (PTH Ministries) скачать в хорошем качестве

5 Tips to Help with Mental Health! with Dwayne Lemon (PTH Ministries)

In this video Elder Dwayne Lemon from PTH Ministries gives us 5 tips to help combat mental health disorders like depression and anxiety. For more about what he talked on, check out the information below. Dwayne Lemon – PTH Ministries https://www.pthministries.com/    / dwaynelemonpthministries   Adventist Revival Ministries https://www.adventistrevivalministrie...    / adventistrevivalministries     / adventistrevivalministries     / adventistrevivalministries   **TO DONATE** https://www.adventistrevivalministrie... #DwayneLemon #ARM ------------------------------------------------------------------------------------------------------- 0:00 - Intro 0:20 - Tip # 1 - Food Eat Whole, unprocessed, and plant based foods. Eat foods high in Tryptophan: Nuts, Whole Grains, and supplements like Spirulina 2:17 - Tip # 2 - Sunlight Get about 20-30 minutes a day Light Therapy Lamp - 10,000 LUX 4:11 - Tip #3 - Sleep Recommended 8 Hours per night Dim lights before bed. TURN OFF THE ELECTRONICS! 5:47 - Tip#4 - Exercise Aerobic – Jogging, Running, Walking, etc. Anaerobic – Weight Lifting, Push-ups, etc. 6:45 - Tip #5 - Trust in God John 16:33 - “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world." 8:47 - Contact ARM