Women & Cold Plunges — The Science They Got Wrong скачать в хорошем качестве

Women & Cold Plunges — The Science They Got Wrong

For years, women have been told to avoid cold plunges — that ice baths could harm hormones or stress the female body. But the science says something very different. In this video, Dr. Susanna Søberg, PhD in Metabolism and founder of the Søberg Institute, breaks down the research behind how women actually respond to cold exposure — and why many of the old assumptions are wrong. You’ll learn how to approach cold therapy safely and effectively throughout the hormonal cycle, how it influences metabolism and energy, and why cold exposure can be a powerful tool for women’s long-term health. This episode challenges outdated myths and replaces them with real, evidence-based insights — helping women everywhere use cold exposure to build resilience, balance hormones, and support their metabolism. ________________________________________ What You’ll Learn: • Why women were told not to cold plunge — and what the studies actually show • How cold exposure affects metabolism, energy, and hormones • The difference between male and female responses to cold • How to time cold plunges around your menstrual cycle • How to use cold exposure safely and effectively for long-term benefits • The role of brown fat and thermogenesis in women’s health ________________________________________ Learn more: The Thermalist at Home course: https://soeberginstitute.com/products... ________________________________________ Join the Conversation Have you tried cold plunging — and noticed changes in energy or mood? Share your experience in the comments below. Subscribe – it’s free, and you’ll never miss the next science-backed video on metabolism and health. ________________________________________ Follow Dr. Søberg at Website: https://soeberginstitute.com/ Instagram   / susanna_soeberg   Facebook   / susannasoeberg   Twitter https://x.com/SusannaSberg1 TikTok   / susanna_soeberg   LinkedIn   / susanna-s%c3%b8berg-phd-9a924717   ________________________________________ DISCLAIMER The content in this video and on this channel is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video or on my website.