दाल पालक | Healthy Iron Rich Dal Recipe | Cooking With Priti Puja скачать в хорошем качестве

दाल पालक | Healthy Iron Rich Dal Recipe | Cooking With Priti Puja

Aaj hum bana rahe hain dal palak, ek healthy, simple aur protein-rich Indian recipe jo roz ke khane ke liye perfect hai 🥬🍲 Is recipe mein dal ka protein aur palak ka iron milkar ek nutritious aur tasty combination banata hai. Ye recipe ghar jaisi simple hai lekin taste bilkul dhaba-style jaisa aata hai. 🥬 Also known as: Palak Dal Spinach Dal Dal with Spinach Palak Wali Dal Spinach Lentil Curry Healthy Palak Dal Dal Palak Tadka Punjabi Dal Palak Dhaba Style Dal Palak Moong Dal Palak Toor Dal Palak Mixed Dal Palak 🧄 Key Ingredients: पालक के पत्ते - 300 ग्राम-350ग्राम तुवर / अरहर की दाल - ½ कप नमक - स्वादानुसार हल्दी पाउडर - 1Tsp धनिया पाउडर - 1 Tsp जीरा पाउडर - 1 Tsp लाल मिर्च पाउडर - ½ Tsp गरम मसाला पाउडर - 1 Tsp कद्दूकस किया अदरख - ½Tsp हरी मिर्च - 2-3 पत्ते वाला लहसुन - ½ कप हरा प्याज़ - 1 Cup टमाटर - 3 मीडियम साइज तेल - 1Tbsp जीरा - 1 Tsp हींग - 1 पिंच करी पत्ता - 10-12 बारीक कटी हरी धनिया की पत्तियाँ - 3-4 Tsp डबल तड़के की सामग्री देशी घी - 1Tsp जीरा - ¼ Tsp हींग - 1 पिंच लहसुन की कलियाँ - 3-4 कसूरी मेथी - 1 Tsp कश्मीरी लाल मिर्च पाउडर - 1 Tsp Spinach leaves - 300 gram-350gram Pigeon pea/Arahar Dal - - ½ Cup Salt - According to taste Turmeric powder - 1Tsp Coriander powder - 1 Tsp Cumin powder - 1 Tsp Red Chilli powder - ½ Tsp Garam masala powder - 1 Tsp Greated Ginger - ½Tsp Green Chilli - 2-3 Spring garlic - ½ Cup Spring onion - 1 Cup Tomato - 3 medium size Oil - 1 Tbsp Cumin seeds - 1 Tsp Hing (Asafoetida) - 1 pinch Curry leaves - 10-12 Finely chopped green coriander leaves - 3-4 Tsp For Double tadka - Deshi ghee - 1 Tsp Cumin seeds - ¼ Tsp Hing (Asafoetida) - 1 pinch Garlic cloves - 3-4 Kasuri methi - 1 Tsp Kashmiri Red Chilli powder - 1Tsp 😋 Why this recipe is so tasty: Palak ka fresh flavour dal ke saath perfectly blend hota hai Simple tadka se amazing aroma aata hai Healthy, light aur easy to digest Iron + Protein rich vegetarian recipe 🍽️ Serving Suggestions: Serve this dal palak garma garam with: Steamed Rice Jeera Rice Roti / Chapati Paratha Ye recipe specially un logon ke liye best hai jo healthy vegetarian Indian food, iron rich recipes, aur simple ghar ka khana pasand karte hain. Agar aap daily meal ke liye ek nutritious aur tasty dal banana chahte hain, to ye recipe zaroor try karein. Aisi aur easy Indian recipes ke liye Cooking With Priti Puja channel ko subscribe karein ❤️ Video pasand aaye to like, comment aur share zaroor karein. 📌 Watch full recipe here:    • दाल पालक | Healthy Iron Rich Dal Recipe | ...   Home Page:    / cookingwithpritipuja   For more details: https://www.pritipuja.com Timestamps: 00:00 - Introduction to Kadhi Recipe 00:20 - Preparing for Kadhi Recipe 00:47 - Cooking Kadhi Recipe 06:02 - Serving Kadhi Recipe 06:13 - Thanks & Suggestions Hashtags: #DalPalak #PalakDal #SpinachDal #HealthyPalakDal #DalWithSpinach #PunjabiDal #DhabaStyleDal #VegetarianRecipe #IronRichFood #IndianDalRecipe #CookingWithPritiPuja Our Social Links: Facebook:   / cookingwithpritipuja   Twitter: Telegram : t.me/cookingwithpritipuja Instagram :   / cookingwithpritipuja   Email: pritipuja1980@gmail.com