Knitting, Anxiety, and Perimenopause | My Mental Health Story скачать в хорошем качестве

Knitting, Anxiety, and Perimenopause | My Mental Health Story

In today’s episode, I’m opening up about my ongoing journey with anxiety, panic disorder, and depression—and how perimenopause has been adding an extra layer of challenge to it all. I’m sharing honestly in hopes that it resonates with anyone who might be feeling the same. But this episode isn’t just heavy talk—there’s also a whole lot of creativity and calm. I’m working on a few fun knitting projects: a beautiful test knit kerchief, a colorwork summer top, and a cheerful pair of socks. We also take a peaceful little summer stroll through my garden and yard, and I prep my sourdough starter for baking—because even the small rhythms of life bring comfort. Thanks so much for being here. 💛 If you're struggling too, you’re not alone. Find me Online: Instagram: https://www.instagram.com/amber_helen... Support This Channel with a Financial Gift: https://ko-fi.com/alovelyyarn123 Email: alovelyyarn@gmail.com Things Discussed/Patterns Mentioned: Lotus Top - FREE PATTERN https://www.ravelry.com/patterns/libr... Drops Safran in Colors Sea Green and Red Clay Heel-Toe-Do-Si-Do - https://www.ravelry.com/patterns/libr... Supergarne Activ Color 5406 Summer Camp Kerchief - https://www.ravelry.com/patterns/libr... Knitting for Olive Pure Silk in colors Marzipan and Poppy Blue North American Menopausal Society (NAMS): https://menopause.org/ Music: Epidemic Sound https://www.epidemicsound.com/ #knittingpodcast #perimenopause #mentalhealth #sourdough #knittingcommunity #gardenvlog #knittersofyoutube #testknit