Stop Doing This If You Want a Flat Stomach! скачать в хорошем качестве

Stop Doing This If You Want a Flat Stomach!

STOP doing endless cardio and cutting calories! If you are a woman over 40, these "healthy" habits might actually be spiking your cortisol and causing stubborn belly fat. In this video, I break down the 5 biggest weight-loss mistakes keeping you from losing belly fat and the science-backed fixes to reignite your metabolism. 🎯 TAKE MY FREE METABOLISM TYPE QUIZ: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz ⏰ In this video, we cover: 0:00 - Why "Eat Less, Move More" fails after 40 0:35 - Mistake #1: The Cardio Cortisol Trap 4:30 - Mistake #2: The problem with "Clean Eating" & low calories 8:00 - Mistake #3: How to Fast correctly for female hormones 10:30 - Mistake #4: Why you need Healthy Fats for hormone production 12:00 - Mistake #5: The connection between Sleep and Insulin Resistance Watch Next: 🔴    • The Truth about the Tesamorelin Peptide - ...   🔴    • Why Am I Gaining Belly Fat Even When I Eat...   🔴    • Is Intermittent Fasting Safe for Women Ove...   Don't Miss This Playlist: The 'After 40 Body Reset' Mini-Series: → Episode 1 -    • Why Am I Gaining Belly Fat Even When I Eat...   → Episode 2 -    • What Really Happens When You Only Eat 1200...   → Episode 3 -    • Your Metabolism After 40: Why Cardio Doesn...   → Episode 4 -    • Stuck Losing Weight After 40? Try This!   → Episode 5 -    • See Real Muscle Tone in 8 Weeks | No Bulki...   LET'S CONNECT! 📱 Instagram:   / behindthebody.co   📲 Facebook:   / behindthebody.co   📌 Pinterest:   / behindthebody   🎙️ Podcast: https://pod.link/1698226037 💌 Join my Newlsetter: https://behindthebody.com/Newsletter 👩🏻‍💻 Website: https://behindthebody.com/ 🔔 SUBSCRIBE for weekly conversations on fitness, nutrition, metabolism, and building a strong, sustainable body after 40. About Behind The Body: I’m Andrea, a certified nutrition and fitness coach and ex-corporate professional. I lost 20 lbs in my 30s and have kept it off through my 40s by ignoring trends and following the science. This channel is dedicated to helping women over 40 navigate weight loss, hormones, and metabolism with sustainable strategies, not restriction. #weightlossforwomen #over40 #bellyfat #hormonehealth #metabolism #menopauseweightloss