3 physical therapy exercises for scoliosis скачать в хорошем качестве

3 physical therapy exercises for scoliosis

As someone who has scoliosis herself, I would love to share with you 3 of the most effective exercises that help me. Timestamps: 0:00 - Welcome 1:23 - Loaded Thoracic Rotation 4:15 - Loaded Side Lunge Reaches 5:41 - Standing Rotational Lifts Get The Optimal Body Therapy Kit Here! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/ It's like physical therapy in your back pocket! Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit