5 Things That Changed When I Got Out of My Head (and into my body) скачать в хорошем качестве

5 Things That Changed When I Got Out of My Head (and into my body)

I used to trust my mind over my body (stuck in my head)—until I realized I was missing 80% of the picture. For years, logic was my survival tool. Growing up in chaos, it was the only thing I could rely on. But staying stuck in my head meant I could only access 20% of what was possible. In this video, I share what changed when I learned that 80% of our experience is influenced by subconscious information stored in our body—not our thinking brain. And how daily somatic practices helped me: ✨ Reclaim my sense of self ✨ Heal chronic migraines naturally ✨ Build real confidence and clarity ✨ Feel more at ease in my life If you've been living in your head, trusting only logic, this one's for you. TIMESTAMPS: 0:00 - I used to trust my mind over my body 0:15 - What I'm learning about feminine energy 1:30 - Why I needed logic (my story) 4:00 - What I learned: 80% is subconscious 6:00 - The practices that changed everything 7:00 - Take the free assessment FREE SKILLS FOR RESILIENCE ASSESSMENT: https://www.livingonpurposeconsulting... Discover your nervous system patterns and get practices to build your mind-body connection. #somatichealing #nervousystemregulation #traumahealing #bodyawareness #femininenenergy #mindfulness #ptsdrecovery #selfawareness #lifecoaching #healingjourney